“Me and Mum used to have so much fun”

Alcohol doesn’t just affect you it affects the whole family

Drinks Diary

Many people who want to cut down their drinking find it hard to keep track of their progress.

Use the drinks diary below to keep a record of your drinking – it can be a real eye opener for people who don’t realise how much they’re drinking and will help show the progress you've made in reducing consumption.

Screenshot of the MyDrinkAware website

Launch the Drink Diary

The NHS recommends:

Men shouldn’t regularly drink more than 3-4 units of alcohol a day.

Women shouldn’t regularly drink more than 2-3 units of alcohol a day.

‘Regularly’ means drinking these amounts every day or most days of the week.